“Gong can be life changing or life reinforcing. Gongs bring happiness.”
WHAT IS GONG RELAXATION?
The best way to understand gong relaxation is to experience it :-)
“The sound of a gong induces a state of spontaneous meditation and relaxation, which facilitates the movement of chi or prana (positive life force) throughout the body” (Mehtab Benton, gong teacher).
It is a unique experience, it can be different for everyone and it can feel different every time.
A gong relaxation, also known as gong bath, is a relaxing experience where you bathe in the healing sound vibrations. It helps to heal your resting nervous system, relieve tensions and quiet the mind.
You can click here for a 20-minute online Gong relaxation I’ve offered a few years ago.
Images provided by Lakshmi Harilela