WHAT IS YOGA?
Yoga is a sanskrit word that is often translated as union and explained as the union of the body and the mind.
When we say “yoga”, we almost always refer to the postures, the physical aspect.
Yoga goes beyond the physical exercises that you do on a mat.
Yoga is about non-violence and compassion, truthfulness, non-stealing, moderation & non-greed.
Yoga is also about cleanliness and purity, contentment, discipline, self-study and reflection & trust and surrender.
Yoga gives you the tools to find joy and happiness. It helps you understand yourself and what happens around you.
Yoga helps you change yourself rather than waiting for others to change themselves.
Yoga is for everyone without discrimination from age, race, size or abilities.
Yoga is a work in progress.
Yoga is a lifestyle, an approach to life.
You can turn everything into yoga.
