““The restraints of the modification of the mind-stuff is Yoga” ”
Welcome and thank you for your visit here!
My name is Aurelie.
I discovered the benefits of a physical yoga practice in 2005 when I was living in London and working in a stressful environment and have been practicing ever since. In 2010, I moved to Hong Kong where I discovered Integral Yoga, made time to deepen my practice and became a Certified Integral Yoga Instructor. I also became an Accessible Yoga Ambassador, committed to bringing yoga to all and a member of YAMA Foundation. My teaching style is very gentle and I follow the principle of the Integral Yoga lineage “take it easy, not lazy”.
I have continued to study and deepen my knowledge over the years and in 2019, I became an accredited Integral Yoga Trainer for the Integral Yoga Basic Teacher Training (200-hour teacher training) and successfully completed my first Teacher Training as a Trainer in May 2020!
The reason why I love Integral Yoga is because it follows the motto of “Truth is one, paths are many” ~ which for me means that there is not one unique way to feel good in your body and attain serenity of mind. Some days a physical practice is what we need, other days we’d rather seat still for a few minutes, repeat a mantra or be of service. All these practices can help bring a feeling of calm and peace.
“Who will be the happiest person? The one who brings happiness to others. ”
Following an injury in 2017 (just after completing my Accessible Yoga Training - how lucky: I got to practice first hand everything I had just learnt:-), I discovered the healing power of sound vibrations, and I have been playing and training with gongs and tibetan singing bowls ever since.
My goal is to share everything that I have learnt, practiced and experienced over the years and offer a safe space where people can relax and feel good in their body and mind.
Images provided by Lakshmi Harilela
CERTIFICATIONS IN YOGA & GONG
200 hr Integral Yoga Basic Teacher Training
170hr Integral Yoga Intermediate Teacher Training
150hr Raja Yoga Integral Yoga Teacher Training
100hr Yin Yoga Training
Accessible Yoga Training
Accessible Kidding Around Yoga
Yoga for the Special Child - part 1
Kidding Around Yoga
Yoga for Teens
Stress Management Training
Gong Master Training
Integral Soundwork Practitioner Training - Theory and practice in singing bowls, gongs, cosmic tuning forks, shamanic drums, energy work and sound circles
Reiki Usui Practitioner (levels 1 to 4)
ONGOING TRAININGS
MEM Gong Yoga School of Holistic Resonance Certification Program: Modules I, II, III
Yoga for Parkinson’s Disease Teacher Training
Images provided by Jens Zygar & Lakshmi Harilela
CREDENTIALS
AFFILIATION
