““The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family.”
”
Integral Yoga Lineage
I feel deeply connected to Integral Yoga® as I believe it offers a complete system where everyone can find what they need.
Founded by Sri Swami Satchidananda, Integral Yoga® helped pioneer the introduction of yoga to the western world over 50 years ago. The first Integral Yoga Institute was founded in Manhattan, NY on October 7, 1966. Today, there are over 30 Integral Yoga Institutes and Centres around the world, with headquarters at Satchidananda Ashram: Yogaville® in Buckingham, VA. Our global community includes over 5000 Integral Yoga teachers — many of whom have become leaders in yoga and healthcare.
Hong Kong has a thriving Integral Yoga community (known as a Sangha) offering classes and teacher trainings.
This short informational video gives an overview of the Integral Yoga system developed by Sri Swami Satchidananda.
INTEGRAL YOGA’S SIX BRANCHES
Hatha Yoga - the path of the physical practice of yoga: hatha yoga helps to keep the body in healthy condition.
Hatha Yoga focuses on the physical aspects of wellbeing through postures (asanas), breath control (pranayama), deep relaxation (yoga nidra), cleansing techniques and yogic diet. These practices help to purify the body and the mind.
Karma Yoga - the path of selfless service: it’s not what you do that count, it’s the attitude while doing it.
Karma Yoga focuses on social and emotional wellbeing through the path of kindness, compassion and selfless service. Examining the power of intention, attitude and impact of actions
Bhakti Yoga - the path of love and devotion
Bhakti Yoga focuses on emotional and spiritual wellbeing through the path of devotion, expression, creativity and love. This practice is equally effective to both secular or religious-based people.
Raja Yoga - the path of concentration and meditation: the understanding and complete mastery over the mind.
Raja Yoga focuses on mental and emotional wellbeing by learning the science of the mind and learning how to train the mind through ethical practices, concentration and meditation.
Jnana Yoga - the path of wisdom
Jnana Yoga focuses on mental wellbeing through self-analysis and study. By examining what is permanent and impermanent, we gain knowledge of our true Self and find peace.
Japa Yoga - the practice of mantra repetition
Japa Yoga focuses on mental and spiritual wellbeing by the practice of mantra repetition (sound structures that carry healing vibrations). Mantras can be passed down from teacher to student or can be self-created.
Light Of Truth Universal Shrine - LOTUS - at Satchidananda Ashram: Yogaville®