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ONLINE COURSES

with Hersha Yoga

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MEDITATION FOR BEGINNERS

Learn the secrets to mastering the mind and what to do when the mind just won’t keep quiet. A one of a kind online training for complete beginners or experienced meditators who want to revisit their practice.

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ACCESSIBLE PRENATAL YOGA TRAINING

Know what to do when a pregnant woman walks into your yoga class, learn to adapt poses for all trimesters and health conditions. This course can be taken as a stand alone or as part of the Accessible Prenatal Yoga TT (85-hours).

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