ONLINE COURSES
with Hersha Yoga
MEDITATION FOR BEGINNERS
Learn the secrets to mastering the mind and what to do when the mind just won’t keep quiet. A one of a kind online training for complete beginners or experienced meditators who want to revisit their practice.
ACCESSIBLE PRENATAL YOGA TRAINING
Know what to do when a pregnant woman walks into your yoga class, learn to adapt poses for all trimesters and health conditions. This course can be taken as a stand alone or as part of the Accessible Prenatal Yoga TT (85-hours).