GONG RELAXATION
What is gong relaxation?
It is a technique that uses the powerful sound vibrations of the instrument and produces an “inner massage”. There are several names: sound bath, gong bath, sound therapy, relaxation with gong(s)…
What are the effects?
Our body is made up mainly of water. Most of this water is found inside our cells. The vibrations of the gong touch the cells of the body, which then begin to vibrate themselves.
The different friction mallets create vibrations which impact the sand. The cells of the body are impacted in the same way during a gong session.
The benefits
The sound bath creates a feeling of well-being. It promotes deep relaxation and soothes the mind. It acts on stress and anxiety but also on physical and emotional fatigue. The gong bath helps recreate balance and good harmony between body and mind.
You can click here and discover a 20 minute online gong relaxation.
PRIVATE SESSION IN SALIES-DE-BÉARN
Contact me for any information.
LOCATION
salies-de-béarn
129 Chemin de Guiroch, 64270 Salies-de-Béarn