200-HOUR yoga TEACHER TRAINING

Are you wishing to learn more about yourself, your body, mind and soul? Are you longing to explore the tools of yoga even deeper? Maybe you want to share the teachings of yoga to others or just do it for your own development as a human being. This training gives you the knowledge you need to do the above. 

Our Yoga Teacher Training provides a strong foundation for personal development and yoga instruction: Hatha Theory, Anatomy & Physiology, Yoga Philosophy, Lifestyle & Ethics and much more.

NEXT TRAINING - in person - in sweden in 2025!

SAVE THE DATES:

PART 1: 24 May - 7 june / part 2: 8-17 august

About our yoga Teacher Training

Our Yoga Teacher Training is a comprehensive certification program (200 hours) and focuses on the classic knowledge base of Hatha Yoga. Students learn how to safely lead a Level 1 class designed for beginners. The training focuses on the classic foundational knowledge base of Hatha Yoga.

CURRICULUM

  • Teach yoga from beginners to intermediate levels

  • Know modifications, contraindications and benefits for all poses

  • Adapt to suit different abilities & needs

  • Experience yoga off-the-mat with the Six Branches : Hatha, Raja, Bhakti, Karma, Jnana, Japa

  • Study Yoga philosophy in-depth (Yoga Sutras of Patanjali)

  • Teach pranayama and meditation for beginners

  • Know Anatomy & Physiology for yoga postures

  • Understand Subtle Anatomy’s role in Self-realisation

  • Set up a teaching practice (business & marketing guidance)

CERTIFICATION

Upon successful completion of the training, each graduate receives a certificate of completion from the Integral Yoga Teaching Academy (a Registered Yoga School with the Yoga Alliance), for a 200-hour Yoga Teacher Training qualification.

Graduating teachers are qualified to be a Registered Yoga Teacher (RYT) at the 200 hour level with the Yoga Alliance.  The Yoga Alliance is an internationally recognised voluntary alliance of organisations and teachers dedicated to uphold the integrity of yoga, establish standards for yoga teachers, and provide support for yoga professionals.**

What you need to know before you register…

WHO CAN APPLY?

This course is designed for students who want to learn about the complete practice of yoga beyond postures as physical fitness, and who want spiritual transformation.

  • You do not need to be flexible to join this teacher training

  • You do not need to stand on your head

  • You need at least one year experience as a student / regular yoga practitioner

  • A sincere desire to study yoga

  • Committed to fulfilling all the requirements for certification

REQUIREMENTS FOR CERTIFICATION

Our Yoga Teacher Training Program requires regular attendance, time commitment, application and home study. We are confident that we can certify all our applicants if they are committed to study and practice. 

  • Attendance: Students must attend 85% of all live sessions (whether in-person or via Zoom). If a student misses any sessions, he or she must make up the hours at their own expense by attending additional yoga classes (in-person or online), scheduled study group sessions or speak to the trainers.

  • Assignments: Students must keep a journal of personal practice, complete some homework assignments (reflections, essays, presentations to class)

  • Testing: Students must complete a midterm quiz, a final written exam for Yoga Theory and Anatomy & Physiology, and a practical exam where each student must teach the complete Yoga Hatha 1 class.

TUITION

  • Early Bird: 35 000 SEK (until 14th February 2025)

  • Regular: 40 000 SEK

LANGUAGE

  • English with translation in Swedish when required

DATES & TIME

  • Part 1: 24 May-7 June 2025

  • Part 2: 8-17 August 2025

  • Some online activities to do in your own time

    If you have to miss any sessions, please inform the instructors in advance. Missed hours must be made up to reach the total minimum required contact hours in order to graduate. Make up hours are not included in tuition.

VENUE

THE INSTRUCTORS

  • Aurelie (Anjali) Gauthier E-RYT 500 is an authorised teacher trainer for 200-hour Integral Yoga Teacher Trainings. She has studied directly with Hersha Chellaram in Hong Kong since 2012 and has over a decade of experience teaching yoga and training teachers. She has also studied yoga and Movingness (deep somatic movement) through stress management and trauma awareness, is passionate about making yoga accessible to all as well as Raja yoga, the science of the mind.  She is now based in the South of France where she works as a holistic wellness therapist and offers accessible classes of yoga and somatic movement, introduction to yoga philosophy, gong relaxation, meditation and hypnotherapy, together with breathwork, coaching and reiki.

  • Pernilla (Priya) Halldin, is an Integral yoga teacher deeply passionate about Raja yoga, the yoga philosophy, and the tools that it gives to life. She blends these tools into her Hatha yoga teaching as well as in her daily work in the corporate world. She is a qualified instructor in Integral Hatha Basic Yoga, Raja Yoga and certified Yoga for the Special Child practitioner since ten years. She is passionate about giving yoga to everybody and every body. She has during the last years deep dived into the magic of the breath and menopause.

  • Mari (Parashakti) Rantamäki is an Integral Yoga Hatha Advanced level trained yoga teacher, also studied yoga through stress management, trauma sensitive approach, accessible yoga and therapeutic approaches as well as raja yoga and philosophy. She is also a specialized doctor and has as a health care specialist worked both among preventive medicine and in clinical medical care practice for over 20 years. She has been teaching physiology and anatomy in yoga teacher trainings as well as in workshops combining modern medical science and yoga for many years. 

* Certified Integral Yoga teachers may submit personal details to the Integral Yoga Teachers’ Association for inclusion in the Integral Yoga Teachers’ Directory

** Must apply to the Yoga Alliance separately

STORY FROM YOGA TEACHER TRAINING 2023 IN SWEDEN

On 14th May 2023, a group of amazing women embarked on a life changing journey: a 200-hr yoga teacher training.

They thought they would learn how to teach a yoga class… that, they did for sure, but they learnt so much more!

Over the course of 7 weeks, they practised yoga on and off the mat, discovered and experienced all the aspects of Hatha Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga, Japa Yoga and learnt how to apply the teachings of yoga into their daily life. There was a lot of laughters, a lot of tears, a lot of “ah-ha” moments, a lot of learning and a lot of teaching.

On 2nd June, they taught a 90 minutes yoga class as part of their evaluation and performed amazingly: all the hard work they had put into their studies over the weeks definitely paid off, but it was a lot more than that. The knowledge from the books and the manual was there, no doubt, but so was their presence as a teacher, the way they held space and were present for their students, their happiness to be of service and their gratitude for the beautiful teachings of yoga. We feel very honoured that they decided to join us on this journey and we feel grateful for them, their dedication and hard work; we are also so impressed and amazed by the transformations that have occurred throughout the training.

When we asked for their feedback, we loved to hear that they felt ready to get out there and teach and that the programme exceeded their expectations. One graduate wrote “this was the best possible investment in my future life. If you have a chance to do it, don’t miss out!”.