Feel good in your body

let go of expectations

find the peace and quiet amidst the busyness of life

“Your ultimate goal is to be happy. Where is that happiness? Within you. If you want to have permanent happiness, it will never come from outside. You are happiness and peace personified. 
FIND THAT HAPPINESS AND PEACE WITHIN YOU. ”
— ~ Sri Swami Satchidananda, founder of Integral Yoga 

Wellbeing is an individual journey towards peace & happiness.

Even though we all want to attain that goal, not two people will take the same road to get there.

There is no “one size fits all”.

And one person may change direction on their way to adapt, adjust and accommodate their needs.

Yoga and embodiment, gong and sound therapy, meditation, deep relaxation, introduction du yoga philosophy, reiki and hypnotherapy are part of the daily activities towards a more balanced life.

Truth is one, paths are many.

Images provided by Lakshmi Harilela