INTEGRAL YOGA weekend

Are you wishing to learn more about your body, mind and soul? Are you curious to explore and understand the different tools of yoga? Join this Integral Yoga weekend where we focus on inner leadership.

in person - in sweden!

9-11 September 2022 (details below)

About the integral yoga weekend

We start on Friday evening with a yoga practice, then you get two full days of introduction to the different tools of yoga. This is a sneak peak to the full 200-hour Integral Yoga teacher Training that is coming up in 2023 (May & July). You will get to know the teachers and if you choose to sign up for the Teacher Training, you will get a discount.

schedule

  • Daily Hatha Yoga practice

  • Introduction to the six branches of Integral Yoga

  • Introduction to Meditation

  • Introduction to Anatomy & Physiology

  • Introduction to Yoga Nidra - deep relaxation

What you need to know before you register…

WHO CAN APPLY?

Everybody!

Note that:

  • You do not need to be flexible to join this weekend

  • You do not need to stand on your head

TUITION

  • Early Bird: 2000 SEK (until 9th August)

  • Regular: 2500 SEK

LANGUAGE

  • English with translation to Swedish

DATES & TIME

  • Friday 9th August: 7.00pm-9.00pm

  • Saturday 10th August: 8.30am-5.00pm

  • Sunday 11th August: 8.30am-4.00pm

VENUE

THE INSTRUCTORS

  • Aurelie (Anjali) Gauthier E-RYT 500 is an authorised lead teacher trainer for 200-hour Integral Yoga Teacher Trainings and head of the Integral Yoga Hong Kong sangha. She has studied directly with Hersha Chellaram in Hong Kong since 2012 and has ten years of experience teaching yoga and training teachers. The classes she offers include various levels of Hatha yoga, Accessible Yoga and Yin Yoga. She also offers gong relaxation.

  • Pernilla (Priya) Halldin, is an Integral yoga teacher deeply passionate about Raja yoga, the yoga philosophy, and the tools that it gives to life. She blends these tools into her Hatha yoga teaching as well as in her daily work in the corporate world. She is a qualified instructor in Integral Hatha Basic Yoga, Raja Yoga and certified Yoga for the Special Child practitioner since ten years. She is passionate about giving yoga to everybody and every body. She has during the last years deep dived into the magic of the breath and menopause.